A Day in the Life: When the NeuroDivergent Therapist Struggles with EVERYTHING
Being a therapist doesn’t mean having it all figured out—especially when you’re neurodivergent. Some days, executive dysfunction, sensory overwhelm, and an overactive brain make even the simplest tasks feel impossible. This raw, humorous, and painfully relatable glimpse into a day in the life of a neurodivergent therapist proves that even the helpers need help sometimes.
Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent
Why are so many Gen X women only now realizing they’re neurodivergent? For decades, they masked, adapted, and internalized struggles that were never recognized as ADHD, autism, or other forms of neurodivergence. This piece explores the cultural, medical, and social reasons behind the late-diagnosis wave—and what it means to finally understand yourself in midlife.
Fifty & Unfiltered: Embracing My Neurodivergent Journey
Fifty & Unfiltered – Embracing My Neurodivergent Journey
Turning fifty as a neurodivergent woman feels like finally taking a deep breath after decades of holding it in. For years, I masked, molded, and tried to fit into a world that wasn’t built for my brain. But now? I’m done shrinking myself.
At fifty, I’ve learned that my intensity, my deep emotions, my scattered-yet-brilliant way of thinking—these aren’t flaws. They are part of who I am, and I refuse to apologize for them anymore.
🔹 What I wish I knew sooner: You are not “too much.” You are not broken. You are not here to meet the expectations of people who don’t understand you.
Here’s to living unfiltered, embracing every neurodivergent quirk, and taking up space unapologetically.
- neurodivergence
- mental wellness
- Mental Health
- mid-life discovery of neurodivergence
- personal growth
- autism
- adhd
- creative mindfulness
- Self-Help and Personal Growth
- archetypes in art
- Jungian psychology
- Creative Wellness
- audhd
- self-expression
- Mindfulness and Creativity
- Self-Expression
- Emotional Well-being
- menopause
- Neurodivergent Support
- mindfulness
- art therapy
- meltdown
- self awareness
- Art Therapy
- jungian therapy
- Creative Therapy
- Journaling and Art
- christmas mental health
- Art as Healing
- overwhelm
- myth and symbolism
- teen mental health
- symbolism in art
- parenting
- neurodivergent children
- coping strategies
- imagination
- adding outlines
- cards
- shadow work
- collective unconscious
- archetypes
- Healing Through Art
- stress relief
- holiday mental health
- masking
- Psychotherapy Tools
- modern creativity
- gen z
- quirks
- relaxation techniques
- current affairs
- children
- meaning
- grief
- frozen
- psychology of ar
- ways to relax
- Bruno Betelheim
- parties
- Trauma Recovery
- chromotherapy
- internet
- shutdown
- synchronicity
- Narrative Therapy
- storytelling in art
- fairy tales
- Therapeutic Art
- brat energy
- personality types
- inner child healing
- coincidence
- burnout
- anima/animus
- Executive Function
- healing through art
- nostalgia
- unconscious
- the power of colour
- slang
- creative therapy
- play therapy
- Pathological Demand Avoidance
- digital art
- doodling
- reverse colouring
- mbti
- turning fifty
- colour therapy
- metaphorical associative cards