Artistic watercolor illustration of a cozy living room with a blue armchair and a wooden desk. The desk is adorned with a potted plant, open books, and art supplies. The background features colorful abstract watercolor patterns.

Creativity Meets Healing: Explore, Express, Transform.

Therapy & The Messy Magic of Self-Discovery

Inside My World

Hey, I’m Kat—a psychotherapist, AuDHD, creative, and someone who believes that art, journaling, and symbolism can help make sense of this weird, messy human experience.

I create printable therapy tools to help you explore your thoughts, process emotions, and reconnect with yourself—whether you're working through something big, navigating neurodivergence, or just love a good journal prompt.

I also write a blog where I ramble about creativity, psychology, and the beautifully chaotic reality of self-discovery. Expect insights, humor, and the occasional existential crisis wrapped in a metaphor.

So, if you’re here for printables, inspiration, or just to feel a little less alone in your overthinking—welcome.

Where to Start?

📌 Want guided journaling & self-reflection tools?

📌 Prefer deep-dive reads on creativity & mental wellness?


📌 Need a free resource to get started? (Grab the Free Jungian Junk Journal)

a cosy place to be creative and make artwork, and reflect

Recent Blog Posts

Real people, real creativity, real transformation.

“The hands will solve a mystery that the intellect has struggled with in vain.”

— Carl Jung

Art supplies including paintbrushes in jars, paint tubes, and an open notebook on a table with colorful watercolor background.