Mental health tools with soul.

Beautifully designed printables created by a psychotherapist to support self-expression, emotional healing, and neurodivergent brains.

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Hi, I’m Kat.

I’m a psychotherapist, AuDHD, creative, and someone who believes that by exploring our inner creativity - we can make sense of this weird, often wonky, and sometimes wonderful human experience.

I create printable therapy tools to help you explore your thoughts, process emotions, and reconnect with yourself—whether you're working through something big, navigating neurodivergence, or just love a good journal prompt.

My goal? To help you navigate this chaotic world with more self-trust, humor, and creative expression.

Where to Start?

📌 Want guided journaling & self-reflection tools?

📌 Prefer deep-dive reads on creativity & mental wellness?


📌 Want a free resource to get started? (Grab the Free Jungian Junk Journal)

📌 Psst... Etsy’s still home to a few treasures I haven’t migrated yet. [Go have a nosey!

a cosy place to be creative and make artwork, and reflect

🛍 Shop by Vibe

Where’s your heart tugging today?

  • Shadow Work + Archetypes
    Explore your inner edges with depth, honesty, and a splash of myth.

  • Therapy Poster Prints
    Art that speaks fluent therapist. Perfect for your office or soul corner.

  • Mental Health Toolkits
    Ready-to-go printable bundles for overwhelm, burnout, or emotional SOS.

  • Kids Therapy Printables
    Gentle, playful tools to help children express and regulate emotions.

  • Narrative Therapy Decks
    Card decks that help you become the hero of your own healing tale.

  • Neurodivergent Tools
    Supportive resources for ADHD, autism, PDA, and beautifully wired brains.

  • Affirmation + Wellness
    No toxic positivity here—just thoughtful words to anchor and uplift.

  • Mindful doodles, expressive prompts, and introspective art therapy pages.

365 Days of Shadow Work Prompts – A Year of Guided Self-Discovery
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365 Days of Shadow Work Prompts – A Year of Guided Self-Discovery
Sale Price: £6.17 Original Price: £8.22

🔥 What’s Popular Right Now

Brushing Away Shadows – Mindful Art Therapy Workbook for Emotional Healing
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Brushing Away Shadows – Mindful Art Therapy Workbook for Emotional Healing
Sale Price: £6.17 Original Price: £8.22
7-Day Guided Doodle Challenge – A Creative Mental Health Tool
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7-Day Guided Doodle Challenge – A Creative Mental Health Tool
Sale Price: £3.69 Original Price: £4.92
Jungian Symbols Archetype Cards – Printable 52-Card Self-Reflection Deck
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Jungian Symbols Archetype Cards – Printable 52-Card Self-Reflection Deck
Sale Price: £4.93 Original Price: £6.57

Carl Jung said the psyche speaks in symbols — which is basically psychologist for ‘your brain loves art.’ Around here, we mix mental health with creativity like paint on a palette. Because sometimes your shadow just needs a doodle, not a diagnosis. And honestly? Making stuff helps.

Therapy Tools, Tried and Loved ❤️

The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.

— Carl Jung

Art supplies including paintbrushes in jars, paint tubes, and an open notebook on a table with colorful watercolor background.