Creativity Meets Healing: Explore, Express, Transform.
Therapy & The Messy Magic of Self-Discovery
Inside My World
Hey, I’m Kat—a psychotherapist, AuDHD, creative, and someone who believes that art, journaling, and symbolism can help make sense of this weird, messy human experience.
I create printable therapy tools to help you explore your thoughts, process emotions, and reconnect with yourself—whether you're working through something big, navigating neurodivergence, or just love a good journal prompt.
I also write a blog where I ramble about creativity, psychology, and the beautifully chaotic reality of self-discovery. Expect insights, humor, and the occasional existential crisis wrapped in a metaphor.
So, if you’re here for printables, inspiration, or just to feel a little less alone in your overthinking—welcome.
Where to Start?
📌 Want guided journaling & self-reflection tools?
📌 Prefer deep-dive reads on creativity & mental wellness?
📌 Need a free resource to get started? (Grab the Free Jungian Junk Journal)
Recent Blog Posts
Real people, real creativity, real transformation.
“The hands will solve a mystery that the intellect has struggled with in vain.”
— Carl Jung
Why does the past sometimes feel safer than the present? This personal reflection explores the bittersweet pull of nostalgia, the way music transports us to lost moments, and the quiet grief of watching the world change. If you’ve ever found comfort in old songs, faded memories, or the longing for a time that no longer exists, this is for you.